Cardio Boxing

Cardio-boxing is a combination of the traditional training movements of a boxer—including sparring, shadow boxing, and blows delivered to a boxing bag—structured so as to be performed in sequences, similar to those of aerobics classes, that have a primarily aerobic training effect.

Jason Gonzalez Brazilian Jiu-Jitsu is the place to get a calorie burn in a fun way, while also learning this important aspect of self defense.

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