Stronger. Safer. More Confident.
Train with people you actually like. No stiff rituals — just great coaching, good vibes, and real progress for all ages.
Why Jiu‑Jitsu Works (When Other Fitness Plans Don’t)
BJJ is chess with muscles. You’ll build real‑world self‑defense, insane cardio, and a tight‑knit community — without needing to be a natural athlete. We scale everything to you. Below is exactly how it helps body, brain, and life.
Proven Self‑Defense
Learn leverage and control from day one: distance management, frames, escapes, takedown defense, and holding positions safely until help arrives.
Ridiculously Good Conditioning
Functional strength, mobility, and cardio — no treadmill boredom. You’ll feel it in your posture, sleep, and daily confidence.
Zero‑Ego Community
We take care of training partners. New folks are welcomed, coached, and paired appropriately. We rise together.
Lifelong Skill
BJJ rewards problem‑solving and consistency. Progress compounds — stripes, belts, and breakthroughs at any age.
Mindset & Stress Relief
Rolling demands focus. The day’s noise turns down while you solve one problem at a time. Expect better mood and mental clarity.
Real Progression
Structured curriculum, regular feedback, and visible milestones (stripes/belts). You’ll always know what to practice next.
Flexible for Every Body
Short legs, long limbs, old shoulder? We tailor pathways so your body type becomes an advantage, not a limitation.
Family‑Friendly
Parents train. Kids train. Friends cheer. It’s a healthy third place where people actually know your name.
Choose Your Track
Pick an age or goal — we’ll jump you to your section with the details that matter.
Little Rhinos (Ages 4–6)
Tiny humans, big wins. We turn wiggles into focus with games that build balance, coordination, listening, and kindness.
What they’ll learn
- Safe falling & standing (ukemi basics)
- Alligator, bear, & shrimping movements
- Respect, sharing, and team mindset
- Fun names for real skills to aid memory
Parent wins
- Better bedtime and routines
- Improved listening and confidence
- A positive outlet for energy
- Coach notes so you can celebrate progress
How we coach
Short drills, fun names, and high‑fives. We keep it playful while building real fundamentals. Parents can observe and cheer.
Class Format
10‑minute movement warm‑up → 2 micro‑skills → partner game → sticker/stripe review. 35–40 minutes total.
Kids (Ages 7–12)
Confidence without cockiness. Your child learns real self‑defense, bully‑safe responses, and how to handle pressure — one skill at a time.
Anti‑Bullying Skillset
- De‑escalation and boundary language
- Grip breaks, clinch safety, and holds
- Escapes & control without striking
- When to find help & how to report
Life Habits
- Focus, discipline, and perseverance
- Goal‑setting with stripes and belts
- Teamwork and kindness under stress
- Leadership chances for advanced kids
Parent Notes
We pair by size/experience, coach the whole mat, and encourage effort over outcome. Kids learn to win well — and lose well.
Class Format
Warm‑up → positional skill → drill rounds → safety talk. Optional fun roll at the end with strict tap rules.
Teens (Ages 13–17)
Stronger bodies, calmer minds. Teens get conditioning, self‑control, and a place to belong where effort beats image.
On‑Mat
- Foundations: guard, mount, side control
- Submissions with safety and respect
- Live rounds that scale to comfort level
- Competition intro for interested athletes
Off‑Mat
- Stress relief and better focus
- Mentorship and positive peers
- Healthy confidence & leadership
- Study & sleep routine tips for performance
Parent Connection
Monthly notes on progress and behavior goals; optional check‑ins for school alignment if helpful.
Adults (18–39)
Ditch the treadmill. Learn a skill that hits conditioning, mobility, and mental sharpness all at once.
Your First 60 Days
- Free intro & tour → try a class
- Foundations track: posture, frames, hip‑escape
- Start light live rounds with coaching
- Pick a training cadence (2–3x/week works great)
Results You’ll Feel
- More energy & better sleep
- Practical confidence
- Community that keeps you consistent
- Mobility & core strength for real life
No‑Ego Culture
No mandatory bowing or weird hazing. We’re friends on and off the mats, with a "take care of your partner" rule.
Gear & Hygiene
We keep it clean: trimmed nails, fresh gear, water bottles only on the edge of mats. We’ll guide you on gi sizing and rashguards.
Masters (40+)
Start smart, stay training. Technique over horsepower, excellent warmups, and pacing that respects joints and recovery.
Smart Training
- Mobility & activation before rounds
- Pressure‑tested defensive postures
- Partner matching & round management
- Options for knee/shoulder limitations
Health Wins
- Weight, blood pressure, mood
- Bone density & balance benefits
- A hobby you’ll actually keep
- Social connection that improves longevity
Getting Started
Book a low‑intensity intro class and we’ll map a 12‑week plan geared for sustainability.
Women’s Path
Strong, skilled, supported. Learn to control space, break grips, escape, and reverse positions with partners who respect your goals.
Day‑1 Skills
- Standing & ground distance management
- Hip frames & guard retention
- Mount/Back escapes and sweeps
- Top control transitions for safety
Training Environment
We set clear expectations: respectful partners, controlled intensity, and coaching that empowers your pace. Ask for female training partners or specific pairings — we’ve got you.
Optional Competition Track
Interested in competing? We’ll build a simple gameplan and guide your first event from registration to post‑match review.
Brand‑New? Perfect.
You bring curiosity. We’ll bring a simple path that avoids overwhelm.
What to Wear
Comfortable workout clothes and a water bottle. We’ll help with Gi/No‑Gi options once you try class. Loaner gear when available.
How Class Flows
- Brief warm‑up (mobility, movement patterns)
- Technique in small chunks
- Positional drilling → optional live rounds
- 2‑minute cooldown + questions
Safety First
Tapping early and often is celebrated. Coaches keep rounds appropriate for size and experience. You are never pressured to roll.
Competition Team
Game‑plan, conditioning, focused rounds. We prep for local and regional tournaments with structured camps.
What We Emphasize
- Scoring sequences from top & bottom
- Wrestling entries, hand fighting, leg pummeling
- Pace management & match IQ
- Rule‑set specifics and advantage awareness
Preparation
- Camp cycles, shark‑tank rounds, scenario work
- Video review and notes
- Weight‑cut guidance & recovery tips
- Mindset drills and pre‑match routines
Support
We coordinate carpools, mat‑side coaching, and post‑tournament debriefs so every match makes you better.
Law Enforcement & Military
Control‑first grappling that protects you, your partner, and the public. Focus on pins, transitions, and cuffing‑friendly positions.
Highlights
- Standing clinch to safe takedowns
- Top pressure, mount & back control
- Two‑on‑one controls and weapon‑side awareness
- Ground control until help arrives
Training Culture
Professional, respectful, and realistic — without sacrificing safety or community. Private and small‑group blocks available on request.
Policy‑Safe Grappling
Emphasis on positional control, de‑escalation, and minimal force options that align with common departmental policies.
Accessible & Neurodiverse‑Friendly Training
Everyone deserves a place on the mats. We’ve welcomed students over 70, folks with vision differences, cerebral palsy, ADHD, and more. Coaching is individualized, kind, and adaptive.
How We Adapt
- Clear verbal cues & optional tactile guidance
- Technique pathways that fit each body
- Flexible round lengths & partner matching
- Quiet corner option and predictable routines
What to Expect
We’ll start with a conversation about goals and comfort. Bring a friend or family member if it helps — we’re happy to include them. We can also provide lesson notes you can revisit between classes.
Communication
Tell us your preferred pace, cues, and breaks. We’ll check in during class and after to make sure training feels great.
Class Schedule (Overview)
Times can vary — check the live schedule or message us before you drop in.
What We Teach (Snapshot)
Survival & Escapes
Frames, hip‑escapes, knee‑elbow, bridging, turtle safety, and guard recovery.
Top Game
Takedown entries, guard passing, side control, mount, and back control with transitions.
Submissions
High‑percentage finishes with clear safety protocols: RNC, armbar, triangle, kimura, guillotine.
Situational Rounds
Short, targeted rounds from common positions to build confidence fast.
FAQ
Do I need to be in shape first?
Gi or No‑Gi — which should I start with?
Is bowing required?
Can parents watch kids’ classes?
I have past injuries or special considerations.
Come Visit
Try a Class
Drop in for a no‑pressure intro. We’ll show you around, cover basics, and set you up for your first drill and optional round.